Price list and package deals

Intensive manual and technology-assisted therapy for chronic tension, stiffness, and fatigue.
Long hours spent in front of a computer, poor posture, and accumulated stress often lead to deep muscular restrictions that conventional massage cannot effectively release. This program is designed for individuals seeking improved mobility and long-term relief from discomfort in the lower back, upper back, and neck.
At Physio Be Active, we provide a personalized one-on-one approach that combines advanced anatomical treatment with modern therapeutic technology:
Specialized Deep Tissue Massage: A highly targeted manual technique working both along and across muscle fibers. Particular attention is given to tendon insertions and fascial junctions where tension and stiffness most commonly accumulate.
IASTM Fascial Mobilization (Medical Blades): Instrument-Assisted Soft Tissue Mobilization designed to release fascial adhesions and quickly restore flexibility and mobility throughout the back.
Percussion Therapy: Targeted high-frequency impulses penetrate deep muscle layers, improve local circulation, and help deactivate trigger points.
Bioptron Pro 1 Polarized Light Therapy: A final biostimulation session using medically certified polarized light that penetrates deeply into tissues, reduces muscular overload, and supports the body's natural healing and regeneration processes.
Free your back from stiffness and restore ease of movement in everyday life.
Duration: 60 minutes (fully individualized session)
Price per session: 50 EUR

The autumn and winter seasons often bring a feeling of heaviness in the facial area, nasal congestion, and pressure around the eyes and sinuses. When the body reacts to cold weather and seasonal viruses, supporting natural drainage and tissue microcirculation becomes especially important.
At Physio Be Active, we have developed a specialized 45-minute individual session designed to relieve sinus tension and promote easier breathing. The program combines:
Bioptron Pro 1 Light Therapy: Application of medically certified polarized light with specialized color filters to stimulate cellular regeneration and support the local immune response.
Deep Ultrasound Micromassage: Local ultrasound therapy designed to improve tissue elasticity and reduce areas of tension and congestion.
Laser Acupoint Stimulation: Precise, painless stimulation of specific facial reflex points to support the body's natural drainage processes.
Aromatherapy Environment: The entire session takes place in an atmosphere enhanced with pure, diffused DoTERRA essential oils to help open the airways and promote deep relaxation.
Breathe more freely, relieve sinus pressure, and support your body's natural recovery.
Duration: 45 minutes (fully individualized session)
Price per session: 50 EUR

Specialized care for athletes, runners, and physically active individuals.
Intense training requires professional and in-depth tissue recovery. When muscles become overloaded and joints lose mobility, conventional massage alone is often not enough.
At Physio Be Active, we have developed a high-tech 60-minute session designed for complete muscular and joint recovery. This fully individualized one-on-one program combines the latest evidence-based methods for performance optimization and injury prevention:
Individualized Manual and Joint Mobilization Techniques: Precise treatment aimed at releasing joint restrictions and improving range of motion (ROM).
IASTM (Instrument-Assisted Soft Tissue Mobilization): Specialized deep tissue treatment using medical-grade stainless-steel tools for fascial release and the elimination of soft tissue adhesions.
Shockwave Therapy (up to 5 bar): Advanced technology that stimulates circulation and cellular regeneration in areas of greatest stress and tendon insertions.
Percussion Therapy: Rapid reduction of muscle tension and improvement of local tissue elasticity.
Specialized Lymphatic Drainage: Manual techniques that support the removal of lactate (lactic acid) and metabolic waste products to reduce fatigue and accelerate recovery.
Kinesiology Taping Applications: Application of specialized elastic therapeutic tape to support muscle balance, reduce tissue stress, and prolong the therapeutic benefits after the session.
Optimize your performance and protect your body from overuse and injury.
Duration: 60 minutes (fully dedicated to you)
Price per session: 50 EUR

Gentle holistic care designed to restore inner peace, balance, and vitality.
Chronic stress, mental overload, and daily tension can have a significant impact on physical well-being. When the nervous system remains in a constant state of alertness, the body gradually loses its natural ability to recover and regenerate.
At Physio Be Active, we have developed a specialized 60-minute individual session focused on deep relaxation and restoring balance to both body and mind. Conducted in a private boutique one-on-one setting, this program combines three powerful natural elements:
Gentle Bowen Therapy Techniques: Delicate, precise movements applied to the muscles and fascia. These subtle impulses communicate with the autonomic nervous system, helping the body shift into a state of deep relaxation, cellular regeneration, and self-healing.
Specialized Relaxation Breathing Techniques: Guided deep breathing exercises that enhance oxygen delivery, calm the heart rate, and release accumulated tension in the diaphragm and shoulders.
Sensory Aromatherapy Diffusion: The session is enhanced with premium-quality pure DoTERRA essential oils, carefully selected to promote relaxation, calm the mind, and harmonize the senses.
Release stress, restore balance, and renew your energy.
Duration: 60 minutes (entirely dedicated to you)
Price per session: 50 EUR

Specialized assessment and personalized posture correction for both children and adults.
Frequent headaches, recurring back pain, rapid fatigue, and persistent discomfort while sitting are not simply signs of tiredness. In most cases, they are the result of biomechanical imbalances and improper load distribution throughout the spine.
At Physio Be Active, we apply the latest internationally recognized methods for identifying and correcting these postural dysfunctions. This intensive 90-minute one-on-one session includes:
Comprehensive Anatomical and Software-Based Postural Assessment: Precise computerized and visual evaluation of posture in three-dimensional space. The analysis examines foot alignment, pelvic balance, shoulder symmetry, and spinal curvatures to identify the root cause of discomfort and recurring pain.
Assessment of Compensatory Patterns: Evaluation of muscle tightness, muscular imbalances, and weak links that contribute to fatigue and inefficient movement in daily life.
Personalized Corrective Exercise Program: Development of an individualized therapeutic exercise plan, including elements from internationally recognized spinal health and posture correction concepts. The program is tailored specifically to the needs of your body or your child's body, with the goal of achieving long-term postural stability and muscular support.
Restore your body's balance and prevent chronic fatigue before it becomes a long-term problem.
Duration: 90 minutes (includes full assessment and practical exercise session)
Price per session: 90 EUR

Specialized technology-assisted and manual therapy designed to reduce swelling, improve circulation, and restore a feeling of lightness in the legs. Heavy and tired legs, fluid retention, ankle swelling, and changes in vascular tone require timely care. This program is designed to stimulate lymphatic circulation, relieve venous congestion, and help your body feel lighter and more energized. At Physio Be Active, we combine a holistic and technology-driven one-on-one approach for complete lymphatic drainage and body detoxification: Compression Lymphatic Drainage (Pressotherapy) for the Lower Limbs: Advanced computer-controlled pneumatic compression therapy. This deep mechanical massage helps move excess fluid from the legs, stimulates venous circulation, and reduces vascular strain. Manual Lymphatic Drainage of the Face, Neck, and Décolleté: Gentle, rhythmic manual techniques designed to stimulate lymphatic pathways in the upper body. The treatment helps reduce puffiness around the eyes, improves skin nourishment, and supports the elimination of toxins. Bioptron Pro 1 Polarized Light Therapy: Specialized light therapy that penetrates deeply into tissues. This medically certified polarized light enhances microcirculation, improves cellular metabolism, supports vascular tone, and accelerates the body's natural recovery processes while reducing swelling. Give your body the gift of lightness, purification, and professional care from the inside out. Duration: 60 minutes (fully individualized session Price: 50 EUR

An individualized session designed to relieve stress, reduce fatigue, and restore cellular vitality.
Daily stress and a fast-paced lifestyle often lead to muscular tension in the back, a feeling of heaviness throughout the body, and fatigue that can also be reflected in the appearance of the skin. This program is designed as a complete wellness ritual to restore balance, release tension, and promote deep relaxation.
Conducted in a private boutique one-on-one setting, the session combines three carefully selected therapies:
Aromatherapy Back Massage: Manual therapy using premium-quality pure DoTERRA essential oils to deeply relax the muscles surrounding the spine, shoulders, and neck. The oils help calm the nervous system and improve local circulation.
Compression Lymphatic Drainage for the Lower Limbs: Pneumatic pressotherapy that gently stimulates circulation, reduces fluid retention, and relieves the sensation of heavy and tired legs during the treatment itself.
Facial Biostimulation with Bioptron Pro 1 Polarized Light: A final treatment using Swiss medically certified polarized light that stimulates microcirculation and skin regeneration at the cellular level, refreshes the complexion, and helps reduce visible signs of stress and fatigue.
Give yourself the gift of complete relaxation and renewed energy for both body and mind.
Duration: 60 minutes (entirely dedicated to you)
Price per session: 45 EUR

Natural facial rejuvenation through deep fascial and muscular biomechanical correction.
Over time, changes in facial expression and skin firmness are influenced not only by the surface layers of the skin but also by tension in the deeper facial muscles, fascial attachments, and tissue congestion. This program has been designed as a completely natural, non-invasive solution for restoring the youthful structure and appearance of the face.
At Physio Be Active, we apply a precise boutique one-on-one approach that combines advanced manual techniques with cellular biostimulation:
Deep Osteoplastic and Fascial Massage: A specialized manual technique targeting deep tissue structures and fascial attachments. This treatment releases accumulated tension, improves tissue mobility and facial contours, and supports a natural lifting effect.
Myofunctional Facial Sculpting: Precise manual work on the facial, neck, and décolleté muscles to restore optimal muscle tone, soften tension lines, and create a more open and refreshed appearance.
Intraoral (Buccal) Manual Techniques: Deep treatment of facial muscles from inside the oral cavity. This advanced technique provides powerful relaxation of the jaw muscles, helps relieve tension associated with bruxism (teeth grinding), and enhances cheekbone definition.
Bioptron Pro 1 Polarized Light Therapy: A final Swiss light therapy treatment that stimulates the natural production of collagen and elastin at a cellular level, enhances microcirculation, and gives the skin an immediate healthy glow and refreshed appearance.
Restore your face's natural tone, symmetry, and radiance without invasive procedures.
Duration: 60 minutes (fully individualized premium treatment)
Price per session: 50 EUR

An intensive program designed for complete postural correction, back pain relief, and deep tissue recovery. Suitable for individuals experiencing chronic stiffness, fallen arches, or postnatal discomfort.
This package is designed for those seeking a long-term solution to posture-related issues, leg fatigue, and back pain. Rather than simply relieving symptoms, the program focuses on improving movement mechanics and restoring optimal body function.
Session 1 (90 minutes) – Assessment & Foundation: Advanced computerized postural and foot assessment + Deep Tissue Back Massage with a focus on tendon insertions + Development of a personalized corrective exercise program.
Session 2 (60 minutes) – Advanced Tissue Release: Deep IASTM treatment using medical-grade stainless-steel tools for fascial release + Percussion Therapy + Targeted Shockwave Therapy (up to 5 bar) applied to areas of greatest tension.
Session 3 (60 minutes) – Stabilization & Protection: Functional movement training for balance and core stability + Joint mobilization techniques + Bioptron Pro 1 Polarized Light Therapy for cellular regeneration + Kinesiology Taping application to prolong the therapeutic effect.
Total Duration: 3 sessions (210 minutes of one-on-one treatment)
Package Price: 190 EUR

A combined high-tech and holistic wellness program designed to relieve chronic stress, reduce leg swelling, and improve respiratory function.
The perfect seasonal program for busy professionals, office workers, and mothers experiencing ongoing stress and fatigue. This program stimulates the lymphatic system, supports easier breathing, and helps the nervous system shift into a state of rest and recovery.
Session 1 (60 minutes) – Lymphatic & Respiratory Drainage: Compression Lymphatic Drainage (Pressotherapy) for the legs + Laser Acupoint Stimulation on specific facial reflex points + Aromatherapy drainage session with diffused DoTERRA essential oils to promote easier breathing.
Session 2 (60 minutes) – Stress Relief Reset: Gentle Bowen Therapy to support autonomic nervous system balance + Guided breathing techniques + Therapeutic ultrasound micromassage to improve tissue circulation and recovery.
Session 3 (60 minutes) – Final Glow & Vitality: Manual Lymphatic Drainage of the face, neck, and décolleté + Deep Bioptron Pro 1 Light Therapy (with color filters) to reduce tissue congestion, swelling, and the effects of stress.
Total Duration: 3 sessions (180 minutes of one-on-one treatment)
Package Price: 140 EUR

A comprehensive program combining advanced manual, intraoral, and technology-assisted facial treatments for natural rejuvenation and deep tension release.
This package is designed for women and men seeking a visible, natural lifting effect as well as relief from bruxism (chronic teeth grinding and jaw tension).
Session 1 (60 minutes) – Fascial Release: Deep osteoplastic and fascial massage of the face and scalp to release deep tissue restrictions + Bioptron Pro 1 Polarized Light Therapy to stimulate collagen and elastin production.
Session 2 (60 minutes) – Deep Muscle Sculpting: Myofunctional sculpting of the facial, neck, and décolleté muscles + Precise Intraoral (Buccal) Massage performed through the oral cavity to fully relax the jaw muscles.
Session 3 (60 minutes) – Advanced Toning & Lifting: Local ultrasound micromassage with active serums for deep hydration and tissue lifting + Final manual facial contour sculpting and lymphatic drainage.
Total Duration: 3 sessions (180 minutes of premium one-on-one care)
Package Price: 150 EUR

Pregnancy and childbirth cause significant changes to posture, abdominal muscles, the pelvic floor, and the overall biomechanics of the body. It is common for women to experience lower back, pelvic, and neck pain, abdominal weakness, poor posture, fatigue, and reduced pelvic floor control during the postpartum period.
At Physio Be Active, we have developed a specialized program for the safe and gradual recovery of a woman’s body after childbirth. Each session is conducted on a one-on-one basis and is tailored to the stage of recovery and the individual needs of each mother.
Postpartum Postural Assessment: Comprehensive evaluation of posture, pelvic alignment, spinal position, and movement patterns to identify compensatory mechanisms and overloaded structures.
Diastasis Recti Screening: Assessment of the abdominal wall and evaluation of the body's functional stability.
Specialized Pelvic Floor Exercises: Activation and strengthening of the muscles responsible for pelvic stability, intra-abdominal pressure regulation, and proper abdominal function.
Core Restoration Program: Progressive rebuilding of strength, coordination, and control of the deep stabilizing muscles.
Therapeutic Exercises for the Back and Pelvis: Designed to improve mobility, reduce pain, and restore healthy posture during everyday activities and childcare.
Breathing Techniques and Movement Education: Practical guidance for safely lifting, carrying your baby, and returning to physical activity.
Manual Therapy When Needed: Gentle mobilization and soft tissue techniques for relieving tension in the back, pelvis, and neck.
Regain confidence in your body, improve your posture, and restore your strength after childbirth in a safe and professional way.
Duration: 60 minutes (individual therapeutic session)
Suitable for: Women after vaginal delivery or Caesarean section
Price per session: 50 EUR
5-Session Package: 225 EUR
10-Session Package: 450 EUR