Plantar fasciitis – 10 easy steps to overcome

Plantar fasciitis – 10 easy steps to overcome

Plantar fasciitis is associated with an overexertion syndrome with a local inflammatory response caused by trauma. Plantar fasciitis is characterized by pain localized at the base of the heel. The sensation of pain may be acute and occur abruptly after exercise, or it...
How to fight lateral epicondylitis

How to fight lateral epicondylitis

Lateral epicondylitis is an inflammation of the insertions of the extensor muscles of the forearm, due to monotonous monotonous movements. It affects people of active age, between 30-50 years old and is equally common among both sexes. Epicondylitis, also called...
The benefits of the sun and light therapy

The benefits of the sun and light therapy

The positive effect of sunlight and light therapy on the human body is undeniable. Light is a necessary condition for the existence of life in general. The sun’s rays affect a variety of biochemical processes occurring in cells and are related to complex...
5 fitness mistakes that lead to shoulder pain

5 fitness mistakes that lead to shoulder pain

Sports injuries and shoulder pain are among the most common. The anatomical prerequisite for this is the shallow shape of the joint fossa, which does not offer reliable stabilization for its joint partner – the head of the humerus. This ensures mobility, with...
Carpal tunnel syndrome – prevention and treatment

Carpal tunnel syndrome – prevention and treatment

The modern world would be unthinkable without the use of computer technology. But prolonged sitting in front of a screen and working with computer configurations and peripherals can be a prerequisite for carpal tunnel syndrome. If you experience pain in the wrist and...