Be Active Training Home Physio Programs & Online Consultation

The program includes an online consultation and the creation of a personalized set of therapeutic exercises.

The consultation aims to identify and assess functional deficits through active movements and tests.

The goal of the consultation is to select, process, and analyze information that will serve as the basis for building a therapeutic exercise routine.

We have our own online platform for selecting exercises, which we choose based on your situation and needs. This way, we can offer a competitive and personalized treatment approach. We create the program right after the consultation, and you can access it online via a link.

• The program can be done at home. You’ll need a mat, a resistance band, and some small dumbbells.
• The set of exercises is short and to the point. It targets the area of dysfunction and pain correctly. It’s easy to do and doesn’t take much time.
• It’s tailored to the dysfunction you have, as well as any other conditions or complaints.
• The exercises are both functional and strength-based, engaging the body in natural movement patterns.
• They help correct posture, with the right dosage and rhythm.
• They’re designed to fit your body type, age, fitness level, and more.

The price of the service we offer is 50 Euro, payable in advance by bank transfer. Please get in touch with us to be included in our schedule and to sort out the payment details.