The benefits of the sun and light therapy

The benefits of the sun and light therapy

by | Apr 20, 2020 | Articles

The positive effect of sunlight and light therapy on the human body is undeniable. Light is a necessary condition for the existence of life in general. The sun’s rays affect a variety of biochemical processes occurring in cells and are related to complex...
5 fitness mistakes that lead to shoulder pain

5 fitness mistakes that lead to shoulder pain

by | Mar 28, 2020 | Articles

Sports injuries and shoulder pain are among the most common. The anatomical prerequisite for this is the shallow shape of the joint fossa, which does not offer reliable stabilization for its joint partner – the head of the humerus. This ensures mobility, with...
Carpal tunnel syndrome – prevention and treatment

Carpal tunnel syndrome – prevention and treatment

by | Mar 21, 2020 | Articles

The modern world would be unthinkable without the use of computer technology. But prolonged sitting in front of a screen and working with computer configurations and peripherals can be a prerequisite for carpal tunnel syndrome. If you experience pain in the wrist and...
7 tips for prevention of ankle injuries

7 tips for prevention of ankle injuries

by | Mar 12, 2020 | Articles

Ankle injuries are high in frequency. You don’t have to be an athlete to injure your ankle. There is no person who at least 2-3 times a year does not step crooked and does not injure, albeit slightly his ankle. Usually the mechanism of trauma is associated with...