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Here you can find useful information on topics related to your health and more!
Discopathy
Discopathy combines different degrees and location of damage to the spine. In most cases it is due to degenerative and...
In focus – knee injuries. Torn meniscus.
The knee is back in the spotlight. Due to its anatomical location, it is a frequent object of domestic and sports...
Fracture – impaired bone integrity. Prevention, treatment, kinesitherapy.
By fracture or fracture of a bone we mean the rupture of its integrity. The mechanism of fracture can be direct or...
Tendons under a magnifying glass. Tendinitis / Tendinosis
The musculoskeletal system consists of bones, joints and muscles. The muscles are attached to the bones by tendons...
Plantar fasciitis – 10 easy steps to overcome
Plantar fasciitis is associated with an overexertion syndrome with a local inflammatory response caused by trauma....
How to fight lateral epicondylitis
Lateral epicondylitis is an inflammation of the insertions of the extensor muscles of the forearm, due to monotonous...
The benefits of the sun and light therapy
The positive effect of sunlight and light therapy on the human body is undeniable. Light is a necessary condition for...
5 fitness mistakes that lead to shoulder pain
Sports injuries and shoulder pain are among the most common. The anatomical prerequisite for this is the shallow shape...
Say stop to osteoporosis with top tips for healthy bones
Bones are living tissue that is constantly renewed depending on daily loads. Continuous renewal maintains their...
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