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Here you can find useful information on topics related to your health and more!
Plantar fasciitis – 10 easy steps to overcome
Plantar fasciitis is associated with an overexertion syndrome with a local inflammatory response caused by trauma....
How to fight lateral epicondylitis
Lateral epicondylitis is an inflammation of the insertions of the extensor muscles of the forearm, due to monotonous...
The benefits of the sun and light therapy
The positive effect of sunlight and light therapy on the human body is undeniable. Light is a necessary condition for...
5 fitness mistakes that lead to shoulder pain
Sports injuries and shoulder pain are among the most common. The anatomical prerequisite for this is the shallow shape...
Say stop to osteoporosis with top tips for healthy bones
Bones are living tissue that is constantly renewed depending on daily loads. Continuous renewal maintains their...
Carpal tunnel syndrome – prevention and treatment
The modern world would be unthinkable without the use of computer technology. But prolonged sitting in front of the screen can be a prerequisite for carpal tunnel syndrome.
7 tips for prevention of ankle injuries
Ankle injuries are high in frequency. You don't have to be an athlete to injure your ankle. There is no person who at...
“Individual” surgery and rehabilitation of the anterior cruciate ligament
If Sunday's match ended unexpectedly fast, and your ski vacation has caused you an injury … You have been diagnosed...
Bowen therapy for chronic fatigue and stress
You feel tense and exhausted. You do not have enough strength. You get sick often and sleep restlessly. Say stop to...
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